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home remedies for cold and cough - Coggle Diagram
home remedies for cold and cough
soothing agent & immunity boosters
kadha
herbal drink
ginger
garlic
pepper mint
vitamin C
vitamin E
antioxidants
herbs and spices
ginger
tulsi
turmeric
cloves, cinnamon, blackpepper
kitchen remedies
honey
onion and honey serup
hydration and warm fluids
herbal leaves
chicken soup
stream, humidation, & gargles
rest , warmth , & self care
when to consult a doctor
symptoms worsen
difficulty breathing
high fever>3days
rest and sleep
short naps
limit activity
extra sleep
saltwater gargle
1tbl spoon honey &salt water
gargle 3x / day
warm water
otc supportive
warm compress for sinuses
lozenges for throat