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Programming Your Success Mechanism Mind Map - Coggle Diagram
Programming Your Success Mechanism Mind Map
Core Concepts
Success Mechanism
Built in guidance system
Moves toward goals of success or unhappiness
Servomechanism
Brain functions as a servomechanism
Constantly adjusts to stay on course
Self Image
Determines programming
Affects success mechanism
Negative self image leads to failure mechanism
Importance of Visualization
Brain processes images
Vivid imagination of success activates subconscious
Two Minds
Interplay between subconscious and conscious minds
Principles of the Subconscious Mind
Agreement Principle
Subconscious agrees with conscious mind
Compliance Principle
Subconscious moves in the direction of conscious decisions
Principles of the Conscious Mind
Selection Principle
Evaluates options and makes choices
Elimination Principle
Eliminates options after selection
CRAFT Process
C ancel
Cancel negative thoughts
Reinforce focus on positivity
R eplace
Replace negative data with positive data
Reaffirm new program regularly
A frm
Use affirmation cards for positive self image
Reinforce new self image daily
F ocus
Visualize a successful version of yourself
Daily relaxation and visualization practice
T rain
Act as if operating under new program
Review and practice supporting skills
Analogy of the Horse and Rider
Conscious Mind : The rider
Subconscious Mind : The horse
Training : Careful application needed to establish new paths
Importance of Feedback
New Self Image
Accepts ability to do new things
Positive Feedback : Confirms progress
Negative Feedback : Helps correct errors
Examples of Reprogramming
John (Shyness)
Used CRAFT to overcome shyness
Canceled negative thoughts and visualized success
Sandra (Depression)
Employed CRAFT to combat depression
Replaced negative expectations with positive ones