Clothing (attire) : Compression Clothing - used to aid muscle recovery and improve exercise performance. Garments include socks, tights, arm sleeves, vests, tops and shorts. Benefits include, improved blood flow, improved delivery of oxygen and nutrients to the muscle and assist in removal of waste products. Warm / Cold Clothing - base layers help performers regulate body temperature. They enable performers to preform better in extreme weather conditions. Supports and Braces - used for additional support in a particular area of the body. Can be used during treatment as a method of preventing injury. They can support chronic ankle sprains, wrist sprains, sprains of the knee and ligaments.