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Hero, Intention, Intention, Intention, We identify where to focus our…
Hero
Right Now / Mindfulness
ACTION: Get into a relaxed state, whatever feels comfortable. Notice what your body is feeling.
ACTION: Spend time noticing your breath. Lengthen your inhales and exhales. You can not do this wrong. Trust yourself.
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Intention
If you could spend 30 minutes doing anything you love, what would it be?
We identify where to focus our energy to achieve desired outcomes. It involves answering three key questions.
- What do you want to happen?
- Why do you want it to happen?
- How can you make it happen?
Write a fun, authentic, and reasonable intention.