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sleep patterns, Unknown-1, Unknown-3, Unknown-4, Unknown-1 - Coggle Diagram
sleep patterns
Daily activites
Screen Time Before Bed
Phone/social media scrolling
Watching TV in bed
Blue light → delays sleep hormones
Food/Drinks
Heavy meals before bed → discomfort
Herbal tea/warm milk → calming
Exercise
Morning → boosts energy, helps sleep later
Night → may keep body “too awake”
Caffeine Intake
Coffee in morning → okay
Coffee in evening → trouble falling asleep
Wake up time
Early (before 7am)
More productive mornings
Extra study/exercise time
Normal (7–9am)
Average routine / balanced
Late (after 9am)
Missed breakfast or rushed schedule
Less daytime energy
Sleep Quality
Interrupted Sleep
Waking up multiple times
Restless or anxious
Sleep Duration
Less than 6 hours → groggy
6–8 hours → ideal range
More than 8 hours → sometimes sluggish
Deep Sleep
Fewer wake-ups at night
More refreshed
Bed Time
Before Midnight
Usually feel more rested
Easier to wake up
After Midnight
Harder to concentrate next day
Shorter sleep duration
