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Mind Map: TEAM CBT Melanie's Story - Coggle Diagram
Mind Map: TEAM CBT Melanie's Story
Overview
Treatment of Melanie: Struggles with shame and anxiety from two failed marriages.
Application of TEAM CBT techniques to challenge negative thoughts.
Key Concepts
Negative Thoughts and Feelings :
Feelings of shame, anxiety, and defectiveness due to perceived failures.
Fear of judgment from others impacting self esteem and freedom.
Daily Mood Journal
Purpose : Identify upsetting events, negative emotions, and associated thoughts.
Process : Rate intensity of emotions and belief in negative thoughts (percentage).
Goal : Track changes in ratings through therapy.
Positive Reframing
Identify positive aspects and core values in negative thoughts.
Explore benefits of negative thoughts (e.g., anxiety as vigilance).
Magic Button and Magic Dial
Magic Button : Hypothetical instant elimination of negative thoughts.
Magic Dial : Adjust intensity of negative feelings to manageable levels.
Purpose : Reveal resistance to change and clarify desired outcomes.
Resistance to Change
Reasons for resistance:
Belief in the truth of negative thoughts.
Resistance to being "sold" on perspectives.
Negative thoughts reflecting core values.
Negative thoughts providing a sense of protection.
The Recovery Circle
Tool : Visual method for challenging negative thoughts.
Process : Place negative thought in the center; use techniques to challenge it.
Techniques Include :
Positive Reframing
Magic Dial
Straightforward Technique
Examine the Evidence
Experimental/Survey Technique
Reattribution
Cost Benefit Analysis
Requirements for Effective Positive Thoughts
Necessary Condition : Positive thought must be 100% true.
Sufficient Condition : Positive thought must significantly reduce belief in the negative thought.
Cognitive Distortions
Types :
All or Nothing Thinking
Overgeneralization
Mental Filter
Discounting the Positive
Jumping to Conclusions
Mind Reading
Fortune Telling
Magnification and Minimization
Emotional Reasoning
Should Statements
Labeling
Blame (Self Blame and Other Blame)
Double Standard Technique
Role play advice to a friend in the same situation.
Reveals a more compassionate perspective.
Failing as Fast as You Can
Embrace trial and error to find effective techniques.
Quickly identify and move on from ineffective methods.
Application: Melanie's Case
Identifying the Problem : Shame over failed marriages.
Daily Mood Journal : Documenting negative thoughts.
Positive Reframing : Anxiety as a protective mechanism.
Magic Dial : Reducing anxiety to a manageable level.
Recovery Circle : Techniques for challenging negative thoughts.
Double Standard Technique : Role playing to gain perspective.
Outcome : Decrease in belief in negative thoughts from 100% to 35%.
Example: Applying the Recovery Circle
Negative Thought : "I'm going to fail this exam."
Identifying Distortions :
Fortune Telling
Emotional Reasoning
Populate Recovery Circle :
Positive Reframing
Examine the Evidence
Straightforward Technique
Cost Benefit Analysis
Thinking in Shades of Gray
Evaluate Techniques : Assess truth and impact on negative belief.