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Unit 1 Identities A HEALTHY LIFESTYLE - Coggle Diagram

- - - - To support someone who feels lifeless, I recommend playing sports. Melody thinks that if I ever feel lonely, I should talk to someone—whether family, friends, or even teachers.
    - - 09.01 REFLECTION: What are some good strategies you use to maintain a balanced lifestyle and support your mental health?
        
        To maintain a balanced lifestyle, I try to keep a regular sleep schedule, exercise, and limit screen time. I also make time for hobbies, friends, and rest. For my mental health, I talk to someone I trust when I’m struggling, write down my thoughts, and practice staying positive instead of bottling things up.
        
        09.03.2025: VOCAB DRILL - We’re having an exercise prevention class. (Checked by Mr. A)
        
        09.04.2025 VOCAB DRILL: (missed activity)
        
        09.05.2025 🧠 Task 3: Reflection Questions
        
        Are there objectively right and wrong ideas about health, or must we consider the cultural contexts from which these ideas arise?
        
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        In what ways does the society you live in shape your views on mental and physical health?
        
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        To what extent do you agree with your culture’s beliefs about what is considered healthy or unhealthy?
        
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- - - - Advice: They can communicate using social media and also do some sports.
        
        09.01 REFLECTION: What are some good strategies you use to maintain a balanced lifestyle and support your mental health?
        
        The way I keep my balanced lifestyle is to eat healthy foods such as vegetables and fruits. Also I try to care my mental health. I get enough rest to relax and keep my mental healthy. I'm a bit of negative person, but I try not to think that way. I always try to study hard and effective way to broaden my perspective and think more wisely through study. Moreover, I try to have time to communicate with my friends and parents.
        
        09.03.2025: VOCAB DRILL - I try to keep myself balanced through eating healthy foods and playing sports. (Checked by Mr. A)
        
        09.04.2025 VOCAB DRILL: I run out of steam to study again. (Checked by Mr. A)
        
        09.05.2025 🧠 Task 3: Reflection Questions
        
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- - - - Unsocialized and awkwardness
      - Dread or tiredness coming from unending solitude
      - Strong willingness for interaction
      - During that situation, I spent more time enjoying online meetings. I met lots of new people and lived relatively happier than others. I also made many new hobbies, such as planting and designing.
        
        Advice: Try to spend your free time on yourself, such as working out or starting a new hobby. This will help make your time more enjoyable and refresh your mind.
        
        09.01 REFLECTION: What are some good strategies you use to maintain a balanced lifestyle and support your mental health?
        
        Illness and other problems can affect anyone, anytime, anywhere. That’s why we need to take preventive measures. Since long ago, people have said that a healthy body leads to a healthy mind. To stay healthy, we need to adjust many parts of our daily lives, including our sleep patterns and eating habits. Making these changes can naturally improve our mental health. (Checked by Mr. A)
        
        09.03.2025: VOCAB DRILL--
        Consuming an apple a day not only keeps the doctor away, but supports healthy lifestyles. (Checked by Mr. A)
        
        Main Task: Food Culture Comparison Hamburger and Bibimbap
        
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        09.04.2025 VOCAB DRILL: Before exercise, you have to do warm-up until you break out in a sweat. (Checked by Mr. A)
        
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- - - - What did you feel while watching the video?
        I felt sympathy after watching the video because the people in it could be me in the future. I might also experience the same struggles, even if I did not go through them during the pandemic.
        
        Which challenge from the video do you personally relate to?
        As an introverted person, I sometimes want to meet my friends, but if they are busy, I can’t meet anyone. This challenge relates to me a lot.
        
        What coping strategy can you apply in handling such emotions or states?
        When I have trouble with others, I usually try to think about their side to understand better. I also cry or take some rest to calm myself down.
        
        09.01 REFLECTION: What good strategies do you have about how to maintain a balanced lifestyle and how to help your own mental health?
        
        One of my strategies for maintaining a balanced lifestyle is to create my own routines. I believe others can achieve their goals if they set them and stick to them at specific times or for set periods. I also take care of my mental health by taking proper breaks. (Checked by Mr. A)
        
        09.03.2025: VOCAB DRILL-- I haven't tried any other exercises before. (Checked by Mr. A)
        
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- - - - What did you feel while watching the videos?
        I felt that isolation is actually harsh for people, and it reflects reality.
      - Which challenge from the video do you personally relate to?
        When I started the IB DP program, I had a lot of things to do, such as homework and personal study.
      - What coping strategy can you apply in handling such emotions/states?
        In my case, I handle it by doing my hobbies, such as playing games and exercising.
        
        09.01 REFLECTION: What are some good strategies you use to maintain a balanced lifestyle and support your mental health?
        
        I have one main strategy to maintain a balanced lifestyle and manage my time wisely. When I get home, I review what I learned in my previous classes. After that, I rest for about 30 minutes, then start my homework and studying.
        I also have another strategy to take care of my mental health, which helps me stay strong in daily life. I work out at the fitness center and lift weights to relieve stress.(Checked by Mr. A)
        
        09.03.2025: VOCAB DRILL-- When I have exams, I can't maintain sleep hygiene. (Checked by Mr. A)
        
        Main Task: Food Culture Comparison Hawaiian Pizza vs.
        Tteokbokki
        
        How is it prepared? What are the ingredients?: Hawaiian pizza typically includes pizza dough, a tomato-based pizza sauce, mozzarella cheese, and toppings like ham or Canadian bacons and pineapples.
        
        2. When is it usually served or eaten?: Hawaiian pizza can be served any time, but it is commonly served at lunch and dinner. Hawaiian pizza is a popular choice for a casual meal.
        
        What role does this meal play in the culture—does it bring people together, mark special occasions, or support healthy habits?:
        Hawaiian pizza's cultural role is defined by its status as a global symbol of culinary innovation and cultural fusion, sparking widespread debate about taste and tradition while also demonstrating the universality of its sweet and savory flavor combination.
        
        Compare Hawaiian Pizza to a Tteokbokki
        
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        09.04.2025 VOCAB DRILL: I burn the candle at both ends, so I can’t focus on a class. (Checked by Mr. A)
        
        09.05.02025 🧠 Task 3: Reflection Questions
        
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      - One piece of advice to students:
        I personally recommend spending time with people. I can gain knowledge from assignments or work, but I also receive valuable information from people. Work is important, but socializing is also important.
- - - - In order to support each other, we should all give hugs! When feeling lifeless, Nicole recommends trying some sports. Nicole resonated the most with the word loneliness, especially when she is home alone while others are having fun, which makes her feel left out. I suggested that she try talking to someone she knows in order to fight the loneliness.
        
        09.01 REFLECTION: What are some good strategies you use to maintain a balanced lifestyle and support your mental health?
        
        My specific strategy to maintain a balanced lifestyle is by working on multiple tasks. However, unless it’s something related to academics, I don’t let myself get stressed while doing them. It’s more about finding hobbies or activities that refresh and heal me. As I mentioned before, this is why I deliberately do even a small amount of exercise every day, or find multiple hobbies that I enjoy. This is a way that I can also handle my mental health. To add on, in order to maintain a healthy mentality, I try to think positively; However, there are times that this strategy doesn't work, then it's not bad to stay a little low and get healed from people who ask me if I'm alright. (Checked by Mr. A)
        
        09.05.2025🧠 Task 3: Reflection Questions
        
        Are there objectively right and wrong ideas about health, or must we consider the cultural contexts from which these ideas arise?
        
        In a scientific basis, notions and knowledges about health is pretty straight forward. Medical discoveries, and technological advancements have extend human's lifespan; However, I do believe that local medical tips arise from the cultural backgrounds.
        
        In what ways does the society you live in shape your views on mental and physical health?
        
        Recent interpretation of mental health has been increasing openness and interest. The society that I live in gradually thought me how they are two separate healths that have to be dealt differently, despite existing within the same body! The world I live in today really taught me the importance of each health. How mental health could be effected due to the different factors we face as a student could both break down our builds ourselves. Along with that, in order to have a good mental health, it's important to maintain your physical health, as those two are interrelated.
        
        To what extent do you agree with your culture’s beliefs about what is considered healthy or unhealthy?
        
        Korean culture is also pretty straightforward, they tend to always research and experiments for food (or even cosmetics) that make you look younger and healthier. Many modern TV programs in Korea talk about super-foods that keep us boosted and healthy all the time. Along with that, when Korea was still in their Joseon Dynasty, many starving citizens found something to eat by testing unknown plants in the mountains, which later on became a big part of Korea traditional healthy diet.