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Personal Project - Metabolic Health Book - Coggle Diagram
Personal Project - Metabolic Health Book
1)
Introduction - The Big Picture
What is metabolic health?
The Situation in India
2)
The Science Behind It - Biochemistry and Pathology
Metabolism 101 - The Basics
The Biochemistry behind Common Disorders
When Things Go Wrong - Metabolic Disorders
3)
The Human Side: Epidemiology In India
Prevalence in different age groups and genders
How Indian diet patterns, genetics, lifestyle and cultural habits, and rural vs urban location play a role
Rising rates of childhood obesity, undernutrition and early diabetes
Exploring the double whammy - Coexistence of malnutrition and obesity in the same population
4)
The Solutions - Nutrition for a Healthy Metabolism
How Nutrients Affect Metabolism
The Indian Diet - Strengths and Pitfalls
Macros and Micros - The Tenets of a Balanced Diet
Common Deficiencies in India - Iron, Vitamin D, B12
Building a Healthy Plate - Age Specific Diet Tips
Dietary Interventions - Diabetes, Obesity and other disorders
Small section - busting popular food myths
5)
The Solutions: Fitness and Physical Activity
How Exercise works at the Cellular Level
The Significance of Exercise in Metabolism
The types of Fitness and Training
Age appropriate Fitness Tips
Important Sustainable Habits - Diet, Adequate Rest and Recovery, Hydration
6)
The Pharmacological Interventions - Diagnosis and Management
Diagnosis and Lab Tests
Conventional Interventions - Drugs and Surgery
Early Signs
7)
Prevention and Public Health Strategies
Personal Prevention
Prevention in Family and School
Brief - Role of Community and Govt
Aesthetics - The Fun Part
Infographics
Stylized Scientific Diagrams
Doodles