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Sleep Routine - Coggle Diagram
Sleep Routine
External Factors
Screen Time before bed
Room Environment
Caffeine Intake
Stress levels
Room tempeture
Fan or no fan
Sleep Position
Bed comfort
Wake-up Time
Alarm or Natural Wake-up
Snooze Button
Energy level in the morning
Weekends Weekdays
Morning light exposure
First Activity
Bedtime
Weekdays vs. Weekends
Average Bedtime
Pre Sleep Habits (Reading, Phone)
Consistency
Eating before bed (dessert)
Skincare ritual
Sleep Quality
Deep or Light sleep
Dream Recall
Waking up in the middle of the night
Feeling rested or tired
Interruptions (bathroom trips or water)
Daily Habits
Exercise timeing
Number of naps
Snacking before bed
Hydration
Healthy foods
