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KOGNITIVE FERTIGKEITEN - Coggle Diagram
KOGNITIVE FERTIGKEITEN
Analyse & Reflexion
identifying
emotions
thoughts
behaviors
patterns
triggers
self monitoring
self awareness
understanding emotions
understanding and tracking emotional response
understanding appraisals of emotions
describing emotions
naming emotions and thoughts
mind watching
look at your thinking*
personifying the mind*
name your mind*
constructive self-talk*
Achtsamkeit
mindfulness
one mindfully
non-judgmentally
present moment awareness
contact with the present
nonjudgment present moment awareness
anchoring in the present
being present
focus on the present
observe
describe
WHAT°
HOW°
wise mind
self-as-context
mood management*
Selbststeuerung
problem solving
to think through their problems
goal setting
setting and keeping track of my goals
setting substance use goals
values clarity
comitted action
task initiation
attention*
redirect attention
increasing attention to current emotions
paying attention to thoughts and feelings
distraction
will vs. desire
STOP°
IMPROVE°
DEAR MAN°
FAST°
ACCEPTS°
check the facts*
cognitive flexibility
Modifikation
cognitive restructuring
cognitive reappraising
defusion
(radical) acceptance
adaptive denial
visualize your pain
challenge negative cognitions/thinking
eevaluating automatic thoughts, and schema/core beliefs
seeking out evidence to develop more realistic thoughts
reframing
flexibility in reappraising negative automatic thoughts
reappraise maladaptive thoughts into more helpful thoughts
thought as thought