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Main Food Groups Nutrional Value - Coggle Diagram
Main Food Groups Nutrional Value
Carbohydrate
Nutritional value
Primary energy source; fuel for activity and brain function; aids digestion and energy release
Main Nutrition
Energy (calories), fibre, B vitamins, iron, magnesium
Bread, rice, potatoes, pasta,
breakfast cereals
Proteins
Nutritional value
Builds and repairs tissues; supports growth and immune system; helps hormone production
Main Nutrition
Protein, iron, zinc, B vitamins
Nuts, lentils, meat, fish,
eggs, pulses such as dried
peas and beans
Fruit and Vegetables
Nutritional Value
Source of essential vitamins, minerals, antioxidants, and fibre; supports immune system and digestion
Main Nutrition
Vitamins A and C, minerals, antioxidants, fibre
Oranges, apples, pineapple,
bananas
Avocado, broccoli, cabbage,
peas, carrots, tomatoes
Dairy and alternatives
Nutritional value
Important for strong bones and teeth;
provides energy from protein and fats
products contains vitamins;
calcium for bone health
Main Nutrition
Calcium, protein, vitamins A, D, B12
Milk, yoghurt, cheese,
butter, margarine