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9Health, Health - Coggle Diagram
9Health
Health
Good habits
exercise everday
have a regular health check-up
visit a doctor regularly to find out any diseases soon
eat less meat and fat food, junk food
benefits
keep fit
have a better immune system
make us strong and relaxed
stay healthy
eat healthy food
eat more fruits, fish, vegetables
drink more water everyday
Diseases
obesity: béo phì
diabetes: tiểu đường
heart disease: bệnh về tim mạch
sleep disturbance: rối loạn giấc ngủ
high blood pressure: cao huyết áp
Bad habits
eat too much unhealthy food
fat food, junk food,
benefits
have affordable meals
have various choices of foods and drinks
be fast and convenient
enjoy comfortable and formal atmosphere
eat too much meat, eat less vegetables, less fruits
don't exercise regularly
Don't have a regular health check-up
Problems
increase the risk of health
problems
increase the cholesterol level in blood
can't focus on work or study
it is easy to get tired and ill