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Nutrients - Coggle Diagram
Nutrients
Lipids
Fats: Solid at room temperature, Oils: Liquid at room temperature
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Vitamins
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Vitamin A: Leafy vegetables, liver. Keeps skin and hair healthy. Helps with good vision
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Vitamin D: Sunlight, eggs, fish. Helps body absorb calcium.
Carbohydrates
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Found in starchy foods: Bread, pasta, potatoes
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Protein
Nuts, meat, fish, legumes
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Fibre
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Wholemeal bread, wholemeal rice, fruits, vegetables
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Mineral ions
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Calcium: Milk, leafy vegetables. Helps with strong bones.
Iron: Red meat, spinach, beans. Significant for haemoglobin (helps red blood cells move oxygen).
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