Please enable JavaScript.

Coggle requires JavaScript to display documents.

COMPASSION, knowing the world is bigger than yourself, How can I show…

- - - - a warm heart
        
        kindness
        
        love
  - - - not trusting your intuition, or not trusting others. Being led by the insecure parts of your conscience filled with paranoia and low self esteem
- - - - like I am taking care of my community
  - - - Why did you not act?
        
        I felt like that person would think I was weird for caring about them
        
        I figured that if that person wanted my help, they would tell me
        
        FEAR
        
        Fear that what I want to do or what I feel is right is weird, or not what I should be doing.
        
        What am I scared of exactly?
    - - impatience because I see the thing I want to do or that needs to get done as more important than them
  - - - uninportant
        
        validation from others may be an important part of our wellbeing
- - - - giving myself space to be upset and sad, either at situations, at other people, or even myself. But just to acknowledge that someone had the power to hurt me. And to be honest about that, and not avoid confronting those feelings
        
        reaffirm myself when i'm upset, and know that it is going to be okay.
- - - - putting aside your own problems when someone needs you
    - - care
        
        seeing when others need help, and doing something about it
        
        Megan seeing I was hungry, and making sure we were able to stop somewhere for me to get a snack
        
        curiosity
        
        to take an interest in the needs of others
        
        Megan asking me how I was feeling after we went to the cemetery together
        
        My roomate tellng me about how he had a conversation with an animal rights activist this weekend at the market, and asking him how he felt about that, asking people how they are doing, how they are feeling, etc.
        
        Ensuring we take adequate breaks for my friend on our next hike if I see her struggling.
      - patience
      - empathy