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Eating Right🥗🥩 - Coggle Diagram

- - - - lower in fat
        
        processed food
  - - - build muscle
  - - - nutritious
    - - ton of sugar
- - - - hyper
      - quick mood change
        
        tired/grumpy
    - - health problem
        
        later on
  - - - choose healthier food instead
- - - - ex) doughnuts, pastries, bacons etc.
  - - - ex) whole wheat bread, multigrain bagels
- - - - nutrients
        
        healthy
        
        vegetables, beans, nuts
        
        calcium
        
        milk, cheese, yogurt