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SEL, ????, 每個人都可以學 SEL，因為情緒與人際關係對每個人都很重要！, 台灣近年積極推動社會與情緒學習（SEL），教育部於2025年啟…
SEL
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Family routines (e.g., talking about your day).
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Sports teams, after-school clubs, church or community events.
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For leadership, teamwork, and emotional intelligence.
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3.2 Lowers stress, anxiety, and behavior problems.
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- What is SEL (Social and Emotional Learning)?
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1.3 Teaches skills like kindness, teamwork, and decision-making.
1.4 Supports success in school, work, and life.
- The Five Core Competencies (CASEL Framework)
2.1 Self-Awareness
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Example: “I’m feeling nervous before the test, but I studied well.”
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4-1 Journaling
Write about emotions, challenges, or goals.
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台灣近年積極推動社會與情緒學習（SEL），教育部於2025年啟動五年中長程計畫，投入超過4億預算，協助學校建立本土化教學資源與教師培訓系統。各地也有實際行動，例如新北市與台師大合作推出種子教師工作坊，協助老師將SEL融入教學。許多學校如板橋高中、石碇高中及花蓮三民國中也設計特色課程，結合正念、手作活動或在地文化，幫助學生了解情緒、學會合作與做出負責任的選擇，讓SEL在課堂與生活中真正落地生根。
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