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Inner Peace - Coggle Diagram
Inner Peace
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Perspective
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- How can I reframe this challenge/situation?
- Will having some patience and letting myself go through the emotions help?
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Gratitude
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- Helping the less-fortunate
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- Listen to songs that inspire gratitude
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Self-Care
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- Use arts and crafts to care for myself
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Forgiveness
Forgiving myself
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Realizing that one day, we will all die
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- If the argument is pointless, choose peace of correctness
Wisdom from the Past
- Use what you learned to move forward
- We don't know what's going to happen in the future, but that's okay, we can use it as a lesson for the future
- Leave the past in the past, extract the lessons and move on
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Playfullness
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- Be a kid again, live in the moment and lose track of time
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Acceptance
Self-Acceptance
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- "Comparison is the thief of joy"
- "I am enough, and I can do it"
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- Being vulnerable with myself
- "I am a combination of everything that has ever happened to me"
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