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Eating Right - Coggle Diagram
Eating Right
What is junk food?
few nutrients
high in fat, sugar, salt
health problem
sugary
hyper
but gets tired quickly
good to avoid
How to choose a healthy breakfast?
whole wheat toast
multigrain bagel
fruit with yogurt
give enough energy/ keep you full
Why should you eat healthy food?
need fuel
need nutrients
calcium
strong bones
other nutrients
healthy eyes, skin, hair