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Nationals 2025 - Coggle Diagram

- - - - Sport specific - working on boulders that mimic this style - setting 'awkward' boulders that don't 'release' and instead climb through the position.
      - Psychological - practicing boudlers that have this demand will already implement a high level of psychological practice in these positions.
        
        Implementing more 'suffering' training - hard plyo, core, sandbag carries, etc. Doing hard things!
      - My fear with this is that we loose some of the 'Declan' style in the push towards this goal. We become a 'jack of all trades, master of none'. I do think we will have to sacrifice something in the 'Declan" style but will ultimately get a bigger gain from it.
    - - Being under active tension for a long period of time often in awkward or tight positions/weird boxes. Not having the ability to release it and instead having to move through it. It also incorporates a level of physcological grit and drive.