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What should be included in a health and fitness programme. - Coggle Diagram
What should be included in a health and fitness programme.
Exercise
Running
Walking
Cycling
Swimming
Progression
Sleep
Rest
Diet
Mental health
Warm up
Structure
Time
Rest between sets
Recovery
Goals
Reps
Health problems
Smoking
Coronary heart disease (CHD)
Diabetes type 1 and 2
Medication