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muay thai - Coggle Diagram
muay thai
reasons to train
self defence
professional fighting
fitness
enjoyment
dangers
breaking bones
tearing muscles
skull fractures
elbows & knees
training
warm ups
skipping
push ups
burpees
stretching
to prevent injury
knees to chest
padwork/sparring
cross
jab
hook
building strength and defence
equipment
shin guards
mouth guard
groin guard
personal equipment and clean
problems
hard techniques
kicking
needs accuracy
people
13-15 years old
beginners
teaching basics
gloves
punch bags
head gear
more experience can teach newer people
experienced teachers
teaching, 2 watching