Please enable JavaScript.
Coggle requires JavaScript to display documents.
hockey, cerne-a-bile-kreslene-otaznik-700-141347369 - Coggle Diagram
hockey
DAILY MODE
Afternoon
-
3:30 PM Video analysis (breakdown of saves, opponents, positioning)
4:00 PM Mental training (visualization, focus, work with sports psychologist)
Evening
-
6:00 PM Dinner (lighter, protein-rich)
7:00 PM Free time / relaxation (reading, family, movie)
-
-
On Ice & training
9:00 – 10:15 AM On-ice training (technique, quickness, puck handling, 1v1/2v1 drills)
10:30 – 11:30 AM Strength training (explosiveness, core, legs)
11:45 AM Recovery (ice bath, physio, stretching)
-
Morning
6:30 AM Wake-up, light mobility
-
-
-
8:15 AM Warm-up (dryland, stretching, activation)
-
-
-
-
