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Power of listening,, Growth comes through discomfort, Importance of…
Power of listening,
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Biology.
Taught me how being listened to affects our biological systems—lowering cortisol and activating the parasympathetic nervous system.
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Connection to Insight: Listening isn’t just emotional—it’s biological. The body responds to safety, and listening creates that safety
Psychology. Showed me that listening affects both mental and physical health. When someone listens to us, our body literally calms down.
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Power of Listening ↔ The Importance of Self-Awareness You can’t fully listen to someone else if you don’t understand your own triggers and inner dialogue
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Impact is not about titles or recognition, it’s about purpose
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Explored the psychology behind why we do what we do—and how internal purpose is more sustainable than external rewards.
Learned that people who act from purpose (rather than praise) are more fulfilled, resilient, and authentic.
Connection to Insight: Helped me realize that validation doesn’t define value. True impact comes from being purpose-driven, not approval-dependent.
Biology.
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Saw that cooperation, empathy, and purposeful action are part of human survival and thriving.
Connection to Insight: Reinforced that impact is natural and necessary—not something to be measured by status or fame, but by community and contribution.
Biology ↔ Psychology
Altruism isn’t just emotional—it’s biologically rooted. Psychology deepened my understanding of why purposeful behavior feels good, while Biology showed me it’s also how we’re wired to survive.
Social Work ↔ Psychology
Psychology taught me what motivates people. Social Work showed me how purpose-driven service can be healing—for others and myself.