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Running - Coggle Diagram
Running
Milestones
75 min 10K
2:45 hour 21K
9 / 12 / 15k long weekend practise runs :check: / :green_cross: / :green_cross:
Under 20min 3.3 k
115 min 15K
45min 6.5 K
sub 2 hour 15k
3 hour 21K
3 laps
25
min / 3.3 km
2 laps
28
min / 3.3 km
1 lap + 1k
33
min / 3.3 km
Upcoming marathons
Amchi Mumbai marathon ( Aug 29) (Under 3)
Swami vivekanand powai (Sep) (Under 3)
IIT Powai (Oct) (Under 2:45)
Lokmat (Dec) (Under 2:45)
Hirandandani Thane (Feb 2026) (Under 2:30)
Routine
Timed Fast Runs
Untimed Fast runs
Easy Long Runs
(@zone
2)
Side routine
More protein
Consistent interleaving core strength sessions
90 / 10 rule i.e Good nutrition
Fundamentals
Run consistently
Run Easy
Enjoy your runs