Please enable JavaScript.
Coggle requires JavaScript to display documents.
Running - Coggle Diagram
Running
Routine
Speed session -> 4 laps + rest walk as fast as you can
5k fast & stabilizing run
Easy Long Runs
(@zone
2)
Side routine
More protein
Core strength
swimming
strength training
90 / 10 rule i.e Good nutrition
Milestones
2:45 hour 21K
9.5k in 60 mins :green_cross:
7.5k in 60 mins
15k in practise runs
(in 1:45 hours)
4k in 45 mins
Daily mileage
5+ at least
Vacation fitness
Diet control
Routine
Jump rope
Brisk long uphill walks
Fundamentals
Run consistently
Run Easy
Enjoy your runs
Upcoming marathons
Hirandandani Thane (Feb 2026) (Under 2:45)