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CMT management timeline, Protein - Coggle Diagram
CMT management timeline
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
1 more item...
12am
11am
10am
9am
8am
7am
6am
5am
4am
1 more item...
protein
whole milk
250ml= 8-9 grams of protein
protein powder
PHD intelligent nutrition
17grams per 25g scoop
5% fat greek yogurt
Protein
an active individual would need 1.2 grams per kilogram of body weight