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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
grains
carbohydrate
whole grains > refined grains
ex) rice / wheat / cereal
vegetables / fruits
vitamin / minerals / fiber
satisfy your appetite
meat
protein
choose leaner meat
dairy food
calcium / protein
ex) milk / cheese / yogurt
Three Nutrients
carbohydrate
fuel to keep our body going
protein
make/replace body parts
fat
also used as fuel
a lot of calories
Key to a Healthy Diet
balanced diet
heterotrophic
get energy from eating food
ex) humans