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Nutrition - Coggle Diagram
Nutrition
Concept Map
Macronutrients
Carbohydrates
Function: main energy source
Proteins
Function: muscle building & repair
Fats
Function: energy storage & vitamin absorption
Micronutrients
Vitamins
A – vision & immunity
C – tissue repair
D – bone health
Minerals
Calcium – bone strength
Iron – blood function
Food Groups
Fruits
Vegetables
Grains
Protein Foods
Dairy
Healthy Choices
Reading Nutrition Labels
Portion Sizes
Limiting Sugar & Processed Foods
Hydration
Benefits of Water
Keeps body hydrated
Supports digestion and focus
Daily Water Intake Recommendation (~8 cups)