Please enable JavaScript.
Coggle requires JavaScript to display documents.
Behaviour Therapy - Coggle Diagram
Behaviour Therapy
Relevant Theorists and Their Contributions
B.F Skinne: Operant Conditioning, reinforcemt
Albert Bandura: Social learning theory, self efficacy, modelling
Ivan Pavlov: Classical Conditioning
Joseph Wolpe: Systematic desensitization
Francine Shapiro:EMDR
Arnold Lazarus: Multimodel therapy
Jon Kabat-zinn: Mindfullness-based stress reduction (MBSR)
Marsha Linehan: Dialectical Behaviour Therapy (DBT)
Steven Hayes: Acceptance and commitment therapy (ACT)
Significant Techniques
Progressive Muscle relaxation
Systematic Desensitization
In Vivo Exposure or Flooding
Eye Movement Desenitization and reprocessing(EDMR)
Social Skills Training
Self-Management Programs and Self-Directed Behaviour
Multimodal Therapy
Mindfulness and Acceptance-Based Approaches
Core Principles
Focus on observable behaviour
Empasis on current influences and learning experiences
Individualised treatment strategies
Strengths and Limitations
Strengths
Emperically validated techniques
effective across diverse populations
focus on action and practical application
Limitations
May change behaviour but nit feelings
Lack of insight into underlying psychological issues
treats symptoms rather than root causes
Reflections
Influence on future practice
Application: I will apply behaviour therapy techniques like positive reinforcement and cognitive restructuring to address specific behavioural issues
Adaptation: I will tailor interventions to fit each client's unique needs, triggers, and goals
Integration: I will combine behaviour therapy(where and if needed) with other therapeutic approaches for holistic treatment plans.
My approach to the application, adaptation, and integration of behaviour therapy will help me provide effective and personalised care to my clients
Insight
Understanding the importance of reinforcement in shaping behaviour
Recognising the effectiveness of exposure therapy in reducing anxiety
Appreciating the contributions of theorists like Skinner and Wolpe to the field