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nutrition - Coggle Diagram
nutrition
Nutrition Plate
vegetables
source of minerals and vitamins
meat
protein
low in fat
fish and beans
high in fat
meat and nuts
grains
the biggest group
high in carbohydrates
ex) wheats
fruits
rich in vitamins and fiber
satisfy your appetite with low calories
dairy
made of milk
good source of protein and calcuim
Three Nutrients
protein
repair old parts
build new parts
fats
contain calories and energy
carbohydrates
used as fuel to keep body moving
Facts about Fats
good fats
vetables
fish
calories and energy
calories taken < used
extra energy
become fat
key to a healthy diet
balanced diet
humans
heteorotrophic
get nutrients by eating food