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Nutrition - Coggle Diagram

- - - - vitamin, mineral
        
        eat more
  - - - non-fat, low fat
- - - - heterotrophic: get nutrients from food
        
        nutrients: protein, fat, carbohydrate
- - - - Vitamin E - skin, Calcium - strong bones
- - - - refined grain - tastier - flour, fine power -> nutritional value: sugar
- - - - exercise - an hour
        
        balanced diet
        
        3 factors - age, exercise, gender