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Face Puffiness = Interstitial Fluid Build-up "often worse in morning…
Face Puffiness = Interstitial Fluid Build-up
"often worse in morning due to gravity"
Increased :arrow_heading_up:Renal Sodium Reabsorption
"sodium retention"
Cortisol Elevation
Chronic Stress
:sleeping:undersleeping -
:frowning_face:::rumination -
:cry::loneliness -
relaxing activities
bedtime alarm
masturbation regulation
Frequent Insulin Spike
Insulin Resistance
Increased :arrow_heading_up:Blood Volume -> Pressure
“through osmosis ”
Salt Intake
Avoidance
:shopping_bags: packaged foods
:pizza:street foods
Increased :arrow_heading_up: Capillary Permeability
"leaky"
Chronic (Ongoing) Low-grade Inflammation
Constipation
Eating Pattern
Restriction
:factory:Refined Oil (Omega-6)
:red_cross:
soybean
sunflower
peanut
rapeseed
conola
:check:
oliver
tea
sesame
grapeseed
:cake:Refined Dairy
:candy:Refined Sugar & Starch
:bread: Refined Carb Overload (Best: 90% whole carbs)
:knife_fork_plate:Fasting
reduce congestion
(18+ hours trigger autophagy)
why face?——dense network of capillaries and lymphatic vessels
Sluggish Lymphatic Drainage
Sedentary Lifestyle
:man-running::skin-tone-2:Movement
:egg:Cleaner Eating
what's up with masturbation? ——shitty foods cause inflammation, masturbation weaken immune
caution
鼻咽癌
前列腺癌