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My Personal Wellness Plan - Coggle Diagram
My Personal Wellness Plan
My Personal Wellness Plan
Physical Health
Exercise regularly (walking, stretching, jogging)
Eat healthy meals
Sleep 7–8 hours daily
Drink enough water
Emotional Support
Talk to family and trusted friends
Express my feelings openly
Avoid toxic relationships
Stay socially connected
Hobbies
Drawing and art
Listening to music
Playing mobile games
Writing in a journal
Stress Management
Deep breathing and meditation
Take breaks during schoolwork
Stay organized with a planner
Avoid overthinking
Professional Help
Talk to a guidance counselor when needed
Ask help from a teacher or trusted adult
Read mental health blogs/articles
Join school wellness programs