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Stress - Coggle Diagram
Stress
Acknowledgement
instead of avoiding it
Name it
Labeling reduces reactivity
Mindfulness practices
Releases emotion
Research
Develop more of an understanding on why you are feeling the way you are
Own It
Stress signals we care deeply
Motivator toward growth and mastery
hardship is part of meaningful pursuit
SEAL training
direction, and drive
Positive thinking
Mental toughness
Resilience
Perspective
Appreciation
Stronger values
Use It
Stress response = performance boost
Hormones like adrenaline & dopamine increase focus and energy
Can lead to physiological thriving
Reframe anxiety as excitement