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What does wellness mean to me? - Coggle Diagram
What does wellness mean to me?
Mental Wellbeing
Mindfulness Practice
Managing anxiety, reducing screen time
Time in nature
Reading, writing
Developing and keeping strong bonds with friends and family
Feeling happy day to day
Physical Health
Illness and Injury Free
Walking and biking as main modes of travel
Maintaining or improving my strength and fitness
Sport for pleasure
Financial Stability
Maxing out my FHSA/TFSA/RRSP
Paying off all debt without interest to maximize long term savings
Having a healthy emergency fund
Building wealth, giving back
Aspirational
Feeling like I have something to look forward to
Hope for the future
Working toward goals (career, family goals, health and adventure, etc)
Career goals, relationship and family goals
Acting goals, writing goals
Meaning-Making
Feeling like the work I do matters, feeling like my life has meaning
Developing meaningful relationships with the planet, human and more-than-human beings
Considering my place in the universe, being open to spirituality