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Bone Health - Coggle Diagram
Bone Health
Bones
are made of
Inorganic Mineral Crystals
which forms
Hydroxyapatite Crystals
which is made up of
Calcium
are found
99% in Bones and Teeth
1% in Bloodstream/Soft Tissues
level of
Absorption
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Deficiency
can lead to
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commonly found in
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is also essential for
Nerve Transmission
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Muscle Cells
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Blood Clotting
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Hypertension
Toxicity
Hyperparathyrodism
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can be found in
Milk/milk products
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Fortified plant-based beverages
Green Leafy Vegetables
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Tofu
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Canned Fish w/ Bones
Hard Water
phosphorus teams up with calcium for many of its roles
Phosphorus
Absorption
of about
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is influenced by
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Also essential for
Fluid Balance
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Blood & Tissue Phosphorus
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Deficiency
Toxicity
can be found in
Food Sources
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which provides
Strength & Rigidity
which is deposited into
Organic Matter
provides
Flexibility
and is made up of
Protein Matrix/Collagen
Nerves
Cartilage
Connective Tissue
Forming Bones
which becomes spongy, lace-like texture
Trabecular Bone
which becomes dense and strong
Cortical Bone
provide
Structural Support
are very
Metabolically Active
due to activities of
Osteoclasts
which are responsible for
Resorption of Bones
Osteoblasts
which are responsible for
Formation for Bones
Key Nutrients Involved
Vitamins
such as
Vitamin K
Vitamin D
Minerals
such as
Magnesium
Fluoride
means to have good
Bone Density
can be measured by
Ultrasound
peripheral DEXA
DEXA