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5 Fitness components health - Coggle Diagram
5 Fitness components
muscular endurance
Circuit training
High rep strength training
Enhances sports and daily functional performance
Body weight exercises
cardiovascular
swimming
Cycling
Running
Improves heart and lung function
flexibility
yoga
hip openers
pilates
Improves posture and mobility
Muscular strength
Squats/ deadlifts
lifting heavy weights
progressive overload
Increases bone density
Body Composition
Deca scan
BMI
Skin Fold Calipers
Guides weight loss or muscle gain goals
