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coffee threshhold timeline, coffee - Coggle Diagram
coffee threshhold timeline
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
1 more item...
4th coffee
1/5 tsp
3rd coffee
1tsp
4th coffee
1/5 tsp
4
calcium intake timeline
milk
1 cup
300 mg
237ml
87% of milk is water
golden yogurt bowel
222 mg full fat yogurt (22% of recommended amount)
1 dessert bowel ~1 1/2 cups
water intake timeline
500ml
250ml
250ml
would this reduce sweating?
I fuckin hope so
Why is sweating important?
Sweat literally takes away the heat, it's not just to cold down the skin...
500ml
250ml
250ml
500ml
130.5ml
tea cup average
391.5ml
12am
11am
4th coffee
3
1/5tsp
10am
2nd coffee
1tsp
9am
8am
4th coffee
2
1/5tsp
7am
6am
4th coffee
1
1/5 of a tsp
5am
1st coffee
3 more items...
4am
2 more items...
coffee
UK will have specific cup measurements
a tall glass is 250ml
a small glass is 150 ml
The tea cup is also 150ml
must have around 1000 mg of calcium a day
1500 mg or more is considered dangerous
100mg caffine takes around 6mg calcium
the body can hold 1L of water per hour, any more is considered toxic until that hour is finished
The average person should ddrink 1.5L per day
Adults can safely consume 400mg of caffine a day