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healthy life - Coggle Diagram

- - - - problems at school (e.g. bad grades, unfair teachers)
      - problems at work (e.g. with colleagues/boss, unfair payment)
      - problems with friends, family (e.g. arguments divorce)
      - personal problems (e.g. job loss, financial problems, health problems)
    - - Effects on body
        
        skin problems
        
        problems with stomach/digestion
        
        high blood pressure
        
        sleep problems
        
        headache
        
        weight gain
      - Effects on mental health
        
        lack of motivation
        
        bad perfomance at work/school
        
        relationship problems
        
        depression
        
        anxiety
    - - do sport
      - eat healthy food
      - listen to musik
      - play video games
      - read a book
      - watch TV
      - relax/get enough sleep
      - talk to friends/family
      - drink enough water
  - - - ... in Austria
        
        no smoking in restaurants, bars, theaters, public buildings, public transport
        
        only allwoed in open space or marked areas
        
        smoking prohibited for people younger than 18
      - ... at our school
        
        no smoping an school premises
    - - cursioity
      - pleasure
      - peer pressure
      - family influence
      - stress relief
      - medial influence
    - - health problems
        
        Weak bones
        
        Astma/chronic coughs
        
        Disturbed blood flow
        
        Higher blood pressure
        
        Higher risks for smroles/heart attacks/diabetes
        
        fertility problems
        
        breathing problems
        
        Cancer
      - Effects on appearance
        
        Bad teeth
        
        Yellow fingers
        
        Skin problmens (e.g. wrinkles)
        
        Bad breath
        
        smokers often look older they are
    - - find a new hobby
      - drink water
      - do some Meditation
      - clean your home
- - - - Banana
      - Graps
      - Apple
    - - meat
      - fish
      - diary products
    - - tomatos
      - broccoli
      - carrots
    - - noodles
      - bread
      - rice
      - potatoes