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Shadow work - Coggle Diagram
Shadow work
Benefits I Got
Comebacks and humour
Better classes than before
Easy flow state
More lovingness
High creativity
High manifestation
Can lucid dream on command
You all saw my dance right ?
Can speak effectively in front of camera
A lot of people messaging me
Other uses
Let go before talking to people
When you cant study and you wanna distract yourself
Terrible mood after some bad things happening
Not getting sleep
If you are in diet and if you wanna buy junk food
When you are gonna do something important ( like interview and you are tensed)
How to do it
Invoke emotion using instrumental songs
Send em my play list
Say Im surrendering to this emotion
No judgement and only curiousty
Feel it - somatic awareness
Even when you are doing something scan your body
Ask chat GPT what does this signify in terms of somatic awareness
Breath in Breath out
You would understand that you are not the thoughts nor the emotion
A human is really adaptive - he would be entirely different once he cllimb the emotional ladder
Alott a week or day for each negative emotion
Shame and pride
Ask chat GPT to prepare a big questionare for identifying those emoitons and relive the memory
Let it go
What is it. Doing the letting go thing even when you aren't triggered by negative emotions
Your enemy - you wanna fight when he is leaviing but you accept him
Eradicate negative emotions - eradicating negative thoughts