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Simple Trick to Help You Sleep Better - Coggle Diagram
Simple Trick to Help You Sleep Better
Cognitive Shuffling
Purpose of Cognitive Shuffling
Distract the brain with harmless and random thoughts
Stop worrying and overthinking
How to Do Cognitive Shuffling
Interested in how the brain starts to fall asleep as a student
Wanted to create a trick to help the brain relax
Later named and used the method: Cognitive Shuffling
Origin and Creator of the Method
Wanted to create a trick to help the brain relax
Later named and used the method: Cognitive Shuffling
Interested in how the brain starts to fall asleep as a student
Reasons for Sleep Difficulties
Overthinking keeps the brain from relaxing
Full of thoughts about problems and emotions
Limitations and Advice
Bad habits like caffeine and screen time can reduce its effect
Not a cure for serious sleep problems
Build healthy sleep habits like routines and screen limits
Seek help from a doctor or sleep expert if problems persist