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healthy life - Coggle Diagram
healthy life
eating habits
vegatables
fruits
protein
drink enough water
wholemeal bread/pasta
eat regularly, don't skip breakfast
mental health
sleep enough
take breaks, holidays "slow down"
talk about your feelings and needs
practice mindfulness
positive mindset
DON'T
smoke
drink alcohol
use drugs
overuse social media
stress yourself
exercise
10-20 min / day
yoga, aerob/gym etc.
fresh air
good social life
family
friends
'me time' / free tme
habits
plan your day/ week
living environment clean and orderly
take time to relax