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NUTRITION - Coggle Diagram
NUTRITION
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Sources: Fruits, vegetables, grains, legumes, dairy.
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Simple carbs (sugar, white bread)
Complex carbs (whole grains, fiber-rich foods)
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Function: Muscle repair, enzyme and hormone production.
Sources: Meat, fish, eggs, dairy, legumes, tofu, nuts.
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Function: Long-term energy, brain health, hormone regulation.
Sources: Avocados, nuts, seeds, olive oil, fatty fish.
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Fat-soluble: A, D, E, K (stored in body fat)
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Examples: Iron, calcium, magnesium, zinc, potassium.
Support immune system, bone health, oxygen transport, and more.
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Function: Regulates temperature, transports nutrients, removes waste.
Recommended: ~2–3 liters/day, depending on activity level and climate.
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Portion control: Don't overeat, even healthy foods.
Limit added sugar, salt, and processed foods.
Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
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Long-term health (reduces risk of obesity, diabetes, heart disease, cancer)
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Mediterranean Diet: Emphasizes fruits, vegetables, fish, and healthy fats.
Plant-based Diet: Focuses on plant foods, may include dairy/eggs.
Keto Diet: High fat, very low carbs.
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🍎 What Is Nutrition?
Nutrition is the science of how the body uses food and drink to fuel, repair, and maintain itself. Good nutrition involves getting the right balance of nutrients your body needs to function optimally.