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Microgreens - Coggle Diagram
Microgreens
Natural Sciences
What are microgreens?
Microgreens are young vegetable greens that are harvested when they are 1-3 inches tall, typically 7-14 days after growth, offering an intense flavor and a focused nutrient content. It contains different vitamins, minerals, and antioxidants, and it often contains higher nutrient levels than its fully grown counterparts. USDA (United States Department of Agriculture)—Microgreens are classified as specialty crops with high nutritional value.
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How do microgreens grow?
- You need seeds. 2. Spread the seed on coconut coir that's in egg holders. 3. For the next 3 days, they need moisture and darkness for the seeds to sprout. 4. Once the sprouts are done and you see leaves, you move them to LED light or sunlight. 5. You can water it every morning; it must be moist and not overwatered to prevent mold. 6. In about 7-14 days you can harvest.
Class Activity
The learners need to bring egg holders where they will plant microgreen seeds. They are going to put coconut coir in the holder and spread the seeds they chose to grow. They can just spread the seeds on the surface and water it every morning. The seeds must be kept moist and not overwatered because they can mold. The seeds will need 2-3 days in the dark to germinate; after that, the seeds must be put under an LED light or sunlight. It takes 7-14 days for the seeds to be harvested.
Benefits of Microgreens
These young vegetable greens pack a serious nutritional punch, often containing higher levels of vitamins, minerals, and antioxidants than their fully grown counterparts
Class Activity
Different groups will each have different microgreen seeds they will have to plant. They must do research about the health benefits of microgreens and must compare it to fully grown vegetables.
Uses of Microgreens.
Microgreens are incredibly versatile and can be used in a variety of ways to enhance both flavor and nutrition in meals. Here are some popular ways they are used:
- Salads & Sandwiches – Microgreens add a fresh, crunchy texture and boost nutrients in salads, sandwiches, and wraps.
- Smoothies & Juices – Some microgreens, like pea shoots and wheatgrass, are blended into smoothies for an extra health kick.
- Garnishes – Their vibrant colors and delicate appearance make them a favorite garnish for soups, pasta, and gourmet dishes.
- Pizza & Tacos – Sprinkling microgreens on top of pizzas and tacos adds a burst of flavor and nutrition.
- Stir-Fries & Rice Dishes – They can be lightly sautéed or mixed into stir-fries and rice dishes for added texture.
- Pesto & Sauces – Some microgreens, like basil or cilantro, can be blended into pesto or other sauces for a fresh twist.
- Baked Goods – Surprisingly, microgreens can be incorporated into breads or savory pastries for a unique flavor profile.
They’re not just for home cooking—many restaurants use microgreens to elevate their dishes with both taste and presentation. Would you like some specific recipes to try? 🌱😋
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Technology
Digital Research
Let the learners watch how to grow microgreens on YouTube on a projector in class, and let them compare the microgreens.
Class Activity
Let the learners take pictures of how the microgreens grow every 2nd or 3rd day, print them out, and let them paste the pictures by each date and let them see how they grow.Put it in a graphic form.
Design
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Class Activity
Let each group design a box search for beautifull microgreens pictures and paste it on the box it or draw plants.
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