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How to avoid distractions, Imagine yourslef accomplishinh things without…
How to avoid distractions
introspection
what distract me the most
why
Everything we get distracted is a super stimuli of your fundamental needs
instagram
Connection
Identity
Expression
Novelty
Recognition
Consume something meaningful- start emulating it and create something and that will be your identity. Recognition follows, you will make connections
junk food
y should i explain this
News
Safety and control
work on your insecurities not just on the outside world- you have power over your mind
games
Competition
You will be a winner in virtual reality but a loser in real life
You are trying to compensate your poor self worth by being the top in games- try differently
achivements
Transcendence/ Purpose/ Meaning
Motivational reels
How do you transcend- by gaining real knowledge and applying it- relinquishing the label and helping people
You may not know which one to go into but still do the basics- build the fooundation
what takes me off the track - metaphor
Look in the mirror - metaphor
How to stop getting distracted?
Cut off the cues and add friction
Notification disabling
Focus mode
Change homescreen
Delete distraciing apps
Use regain
Close the door
Friction example - Gym far away after school
Prevention is better than cure
What I do
Cover the mirror to stop admiring my beauty
Put the Phone in different room
Putting the phone in different room
Use letting go technique
to let go of the desire to have all these psychological needs at the moment and work for long term to get it in abundance
may be you are anxious, fearful, or sad or guilt ridden- so let go of that
and don't try to escape from it
First tell yourself its ok to feel what im feeling and I'm gonna let myself feel it without any judgment.
Feel the bodily sensations. Scan your entire body from head to toe. You will stop overthinking when you feel the body.
Start breathing in and out and feel your chest expanding. While your breathing out visualize yourself exhaling black air
Sit in that meditative state until that emotion is released. You will feel that sense of satisfaction after that. It will only take a little amount of time
Close your eyes and sit in an calm environment
Ask yourself which emotion am I feeling. You can use your former thoughts to analyze which emotion you are feeling. For example If you were thinking of checking whatsapp - chances are you desire for connection - also consider what context it is - may be you are anxious about how your crush might reply to your flirtatious messege.
Why shouldn't you get distracted?
Focus graph
Force field metaphor
In the zone - everything blacked out
Smile on your face
You are being programmed to be distracted- wanna break out the matrix
they want you to be poor and not create anything - study the stupid sylabus and be a slave
show them who you are
Practical applications
Introspection
Ask Chat GPT
Can you ask me a lot of questions to uncover the ways I'm getting distracted on a daily basis and why? Which psychological need Am I fulfilling using that distraction and what can I do instead? Also ask me questions if you (Chat GPT) didn't get the full picture
Letting go technique
Ask Chat GPT
According to what I have said, if those distractions arises when working or learning how can I let go of those emotions using David R Hawkins Letting go technique. Help me to uncover the specific emotions and provide me a concise explanation and guide me through the technique of releasing it. Also ask me questions if you (Chat GPT) didn't get the full picture
Imagine yourslef accomplishinh things without any distrractions