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Life - Coggle Diagram

- - - - Dairy<1%
      - Eggs<1%
      - Meat<1%
      - Fish 1%
      - Legumes 6%
      - Rice 12%
      - Sweet potato 67% (Mainland 3%)
        
        Why?
        
        Sweet potato don't affected by typhoor
        
        Save under ground
        
        Last time when no food Sweet potato save them
        
        Contain
        
        Complex carb
        
        Fiber
        
        150% more Active antioxidant than blueberry
    - - Mulberry leaves can cure sore throat
      - Squid ink can detoxify
      - Mugwort are good anti-inflammatories
      - Bitter melon can lower blood sugar
      - Tofu can give healthy nutrition,reduce heart disease, and may ruduce cancer
        
        Okinawa people usually eat 85 grams of say products (inclued tofu)
        
        Okinawa tofu have more protein and good fats than mainland normal tofu
  - - - This practice involves eating until one is 80% full, promoting calorie moderation and preventing overeating. It's a form of mindful eating that contributes to maintaining a healthy weight and reducing the risk of chronic diseases.
    - - A moai is a small group of friends who commit to supporting each other for life — emotionally, socially, and even financially if needed.