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Repeat sprint ability - Coggle Diagram
Repeat sprint ability
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Performance metrics
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- Indicates - Maximal power output and neuromuscular capacity
- Improved By - Power and sprint technique training
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- Represents - Threshold intensity sustainable without fatigue
- Improved By - Capacity and threshold training
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- Measures - Velocity at maximal oxygen uptake
- Improved By - Endurance and capacity training
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- Used For - Monitoring and prescribing training intensity
- Guides - Training adaptation and recovery
Training Strategies
- Improves - ATP-PCR system capacity and muscle strength
- Training Goal - Increase maximal sprint speed and anaerobic power
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- Increases - Time to fatigue at high intensities
- Training Improves - Maximal oxygen uptake and aerobic endurance
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- Increases - Sustainable high-intensity effort duration
- Training Improves - H+ buffering and lactate clearance
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- Enhances - Mitochondrial density and VO2 kinetics
- Training Goal - Improve aerobic capacity and recovery ability
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Energy systems
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- Supports - Overall recovery, PCr resynthesis during rest
- Enhances - Mitochondrial ATP production efficiency
- Improves - VO2 kinetics and endurance capacity
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- Training Improves - H+ buffering, lactate utilization, glycogen storage
- Produces - ATP via anaerobic glycolysis for high-intensity efforts
- Limits - Performance due to metabolite accumulation (H+, Pi)
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- Provides - Immediate energy for first 5-10 seconds of sprint
- Limited By - PCr stores and resynthesis rate
- Improved By - Aerobic efficiency and recovery training