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How to make a structure - Coggle Diagram
How to make a structure
Why structure is imp
Gives you clarity
Imagine going to a supermarket just for the sake of shopping
What if its intentional
No time wastage
No guilt
No anxiety
Especially if you are having thunderstorm of chaos
A little sunlight is good ( order )
You have a plan- you know what to do which is the antithesis of anxiety
Everyone got goals
Even the losers and winners
what seprates them ?
System, Structure, Habits
Gym
How to make a structure
Ideal week
Google calendar
What makes you happy today and in the long term
I started it last year- i made a great deal of progress
when i stopped using it for 2 months- i spirralled into anxiety
Free space
Don't tyranize youself for not doing
Have some self compassion bro
Life will hit you on the face sometime
Don't build a prison, but a 25 km garden with boundaries
Alarm as cue
Biriyani smell example
Life without structure - Fracture
How it looks like