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How are our lives shaped by Anxiety. How does this relate to Neuroscience,…
How are our lives shaped by Anxiety. How does this relate to Neuroscience, and Psych Health and Wellbeing
Definition
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characterized by excessive, uncontrollable worry about various aspects of daily life such as health, work, social interactions, or routine life circumstances.
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Impact on individuals
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Physical
Chronic stress contributes to headaches, gastrointestinal issues, heart disease, and compromised immune function
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Bio
Risk Factors
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Family history of anxiety disorders
Neurochemical imbalances (low GABA, serotonin dysfunction)
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Treatments
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Lifestyle changes: exercise, sleep, nutrition
Psycho
Risk Factors
Negative thought patterns (e.g., catastrophizing)
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