Please enable JavaScript.
Coggle requires JavaScript to display documents.
Sprint Ability, Aerobic System - supports pCr resynthesis and overall…
Sprint Ability
-
Technique
-
-
Foot Orientation, Placement, and Ground Contact
-
-
-
-
-
-
-
Aerobic System - supports pCr resynthesis and overall sprint recovery
Glycolytic System - supports high intensity output during repeated efforts
ATP-PCr System - supports immediate energy for sprint starts
Endurance (Push) - builds aerobic base, capillary density, mitochondrial content
Threshold (Climb) - raises lactate threshold, H⁺ clearance efficiency
Capacity (Stretch) - trains glycolytic tolerance
Power (Pull) - develops rate of force development, neuromuscular coordination
Max Sprint Speed (MSS) - reflects peak neuromuscular power and acceleration potential Critical Power / Velocity (CP/CV) - represents threshold for sustainable output without fatigue vVO2 max - used for setting high intensity aerobic training speeds
Heart Rate Zones - guide training intensity and adaptation targeting
PCr Resynthesis - limited by aerobic fitness and mitochondrial efficiency
H⁺ and Inorganic Phosphate Buffering - improved by capacity and threshold training
VO2 Kinetics - supports faster aerobic activation and sprint recovery
Mitochondrial Efficiency - improved by endurance and threshold training