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🍽️ The Food Pyramid - Coggle Diagram
🍽️ The Food Pyramid
📊 Main Principles
✅ Variety → Eat different foods every day
⚖️ Balance → Right proportion of food groups
🚫 Moderation → Avoid excess
🔻Pyramid Levels
(from bottom to top)
1️⃣ Base – every day
🥦 Fruit & Vegetables
💧 Water
📌 Rich in: vitamins, minerals, fiber
2️⃣ Second Level
🍞 Bread, cereals, pasta
📌 Rich in: complex carbohydrates, iron, vitamin B
3️⃣ Third level
🥛🧀 Milk, cheese, yogurt
🍗🐟 Meat, fish, eggs
📌 Rich in: proteins, calcium, fats
4️⃣ Top Level – rarely
🍰🍟 Sweets, fatty foods
📌 Contain: simple sugars, saturated fats
📌 Golden Rule
The lower, the more often to eat
The higher, the less often to eat